Most people understand meditation as a powerful technique that involves staying in specific positions for a particular duration. According to freelancer and editor Douglas Paul Dohrman, many people pay very little attention to mediation, and it’s worse when it comes to addiction treatment.
Meditation is defined as a simple technique that comes with many health benefits, such as promoting peace and calmness and reducing stress and anxiety. Many addiction patients often have to deal with stress, anxiety, and depression in the course of their treatment and recovery, and that’s why meditation is incorporated to promote calmness and reduce anxiety, says Douglas Paul Dohrman.
The overall goal of meditation is to connect the body and mind, improve mental wellbeing, and enhance the quality of life. So how can people struggling with addiction use meditation to promote recovery? Here are a few benefits by Douglas Paul Dohrman.
Promotes an inner peace
Dealing with addiction, particularly if you are trying to quit, can be a real struggle notes, Douglas Paul Dohrman. However, when you embrace meditation, you improve self-awareness and your mental functioning. Meditation also enables you to detach from personal thoughts and impulses uses and only focus on your inner peace. As a result, cravings and relapses are reduced or controlled.
Enhances the immune system and keeps blood pressure at an optimal level
According to Douglas Paul Dohrman, addiction patients tend to have high or low blood pressure depending on the substance they have been abusing. High or low blood pressure is typically dangerous for anyone trying to get away from drugs or substance abuse, but when meditation is incorporated, it promotes calmness and mindfulness, and blood pressure is controlled naturally. If the patient has problems with their immune system, mindful meditation can help improve the system’s functioning.
Studies also suggest that long-term meditation has positive changes in brain functioning and structure. Well, it’s evident that when your stress levels go down, you are at peace with yourself, hence better sleep, notes Douglas Paul Dohrman. He adds that lengthy meditation periods create a calmness that invites rest naturally.
Many addiction patients have to deal with continuous pain that manifests as withdrawal symptoms. Douglas Paul Dohrman suggests practicing meditation whenever you encounter withdrawal symptoms to alleviate pain, reduce anxiety, and promote calmness. It helps you feel at peace at the moment, adds Douglas Paul Dohrman.
Helps you focus and grow mentally
It is not easy for someone dealing with continuous cravings, withdrawal symptoms, and other addiction-related systems to live everyday life without having psychological issues such as stress, depression, and anxiety, says Douglas Paul Dohrman. Simple meditation practices teach how to breathe, concentrate, and focus on your breathing while detaching from the word. This practice helps improve your mental activity and your overall mental health. Meditation also aids cognitive behavioral therapy. Lastly, it teaches addiction patients to accept themselves, love themselves, and not dwell on the past.